It’s Time: Timex Bohol 226

Most triathletes aspire to do the Ironman distance at least once in their lifetime. For Endure Multisport charter member Melvin Pangan and 64 others, that time has come. On Dec 3, 2011 on the waters of Anda beach and the scenic roads of Bohol, Melvin and company will live their dreams.

What a journey it has been for Melvin. My first encounter with Melvin happened during the first UP Law Dean’s Cup Triathlon in 2009. He was introduced to me by new multisport friend Ian. Both of them struck me as easy going, humble chaps, and we would see each other in succeeding races. That is one good thing about multisports: it may be an individual sport, but you certainly meet good people along the way.

Melvin went on to do the half-iron distance in the 2009 White Rock Triathlon. Back then, Melvin was already a strong runner, an average swimmer, and a newbie rider. Melvin survived the swim, and was close to finishing his dreaded bike leg when he met bike trouble. He ended up carrying his bike back to transition.

Continue reading “It’s Time: Timex Bohol 226” →

Treadmill Running

INSIDER TRAINING

Five great run-on-the-mill workouts for all levels.

The treadmill can be more than a stopgap on days when the weather doesn’t cooperate but some love the treadmill and some more hate it. Done right, treadmill training will help you maintain and improve your fitness throughout the summer and wet season so you’re ready to race or outpace your running buddies.

Whether you’re a convert or a sceptic, here’s how to get the most out of the mill. Five workouts that make the best use of a treadmill’s program features.

1. RACE SIMULATIONS – Do it to train for the course

It’s possible to get an elevation chart for many races so you can simulate its topography.

THE WORKOUT -> Mimic the course by using a race’s elevation map to time your ups and downs on the treadmill. For instance, say you know there’s a killer hill two-thirds of the way into 10k you’ve entered. All you have to do is hit that “up” button at the same point in your treadmill run.
INSIDE SCOOP -> On the day, when you get to that hill, you can console yourself that you’ve done it before and that it felt much worse when you were stuck inside.

2. RANDOM INTERVALS – Do it to mix things up

Unpredictable changes in inccline and speed provide a more complete workout than a steady pace on a flat surface because they force you to work different muscles.

THE WORKOUT -> Just a little variation in your run helps the time go by mush faster. Try a 10-minute warm-up, 20 minutes of random intervals and a 10-minute cool-down.
INSIDE SCOOP ->If you don’t have much time, this will give you a burst of intensity over a short period. Plus, it’s a healthy change for obsessive runners who like to plot out every split.

3. SPEEDY INTERVALS – Do it to get faster

When you do intervals on the track, almost everyone slows down over the last few repeats because they’re fatigued. On the treadmill, you can only slow down when the belt does.

THE WORKOUT -> Try three sets of three minutes at about 10 seconds per kilometer faster than 5k race pace. It takes the treadmill a few seconds to get to your interval speed, so start timing once you’ve reached it. Do two minutes of easy jogging in between each rep. Add another set every two weeks.
INSIDE SCOOP -> It’s a killer but the results will show.

4. TV TEMPO RUN – Do it to lock in your pace

Tempo run are hard to get right. Inexperienced runners tend to go too fast or too slow. Once you’ve entered your target pace, the treadmill makes sure you stay at the right speed.

THE WORKOUT -> Start with 1 10-mins warm-up, and move up to your tempo pace when an episode of your favorite series begins. Jog during the adverts, then resume your faster pace when the programme comes back on. Cool down for 5-minutes.
INSIDE SCOOP -> As you improve, try maintaining your tempo pace throughout.

5. HILL REPEATS -> Do it to design your own terrain

You can control the gradient of the hill, and you don’t have to run down it and place more stress on your quads. Instead, you can flatten the belt for a few minutes of recovery, then go back at it.

THE WORKOUT -> Try one-minute runs up a four percent incline with two minutes of slow, flat jogging in between. Build up to 10 reps at six percent.
INSIDE SCOOP -> This gives your cardiovascular system a challenge but it is easier on your legs. “You’re doing the same intensity as on a track but on a track your legs have to move much faster” says US Olympic Marathoner Magdalena Lewy-Boulet.

Source: Runner’s World

Powerade Duathlon 2011, Nuvali – Standard (Leg 3 Mirror)

The results are mirrored from the organizer.

NUVALI, STA. ROSA
Saturday, November 19, 2011								

RANK	BIB	LAST NAMEFIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	828	JAVIER	ROBENO	MALE	       0:35:05	1:07:20	0:19:25	2:01:50
2	799	ESTEVES	ROBINSONMALE	       0:37:21	1:09:33	0:20:29	2:07:23
3	825	HUELGAS	NIKKO	MALE	       0:37:20	1:09:31	0:20:53	2:07:44

RANK	BIB	LAST NAMEFIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	758	ABAD	MIRASOL	FEMALE	       0:40:29	1:14:27	0:24:04	2:19:00
2	771	TORRES	MONICA	FEMALE	       0:43:31	1:16:27	0:24:32	2:24:30
3	776	JOPSON	JOYETTE	FEMALE	       0:47:06	1:23:02	0:25:47	2:35:55

RANK	BIB	LAST NAME     FIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	763	DEL SOCORRO	RAQUEL JOYCE	F 20-29	1:01:04	1:32:01	0:32:39	3:05:44
2	761	BALATIBAT	EMILAINE	F 20-29	0:52:41	1:45:06	0:33:02	3:10:49
3	789	HIZON	RICHELLE	        F 20-29	1:02:10	1:41:43	0:37:32	3:21:25
4	699	CABRERA	RASHELL	                F 20-29	1:01:11	1:46:36	0:36:06	3:23:53
5	759	ALBANO	RAIZEL PAULINE	        F 20-29	1:04:12	1:42:51	0:37:06	3:24:09
6	529	UY-CHAN	NATALIA	                F 20-29	0:58:44	1:50:13	0:37:15	3:26:12
7	671	LU	JONA CRISTEL	        F 20-29	1:00:48	1:47:59	0:41:13	3:30:00
8	765	LOPEZ	JONI PILAR	        F 20-29	1:07:03	1:43:00	0:40:26	3:30:29
9	602	JARAMILLA	JEREMIE	        F 20-29	1:10:51	1:42:40	0:40:13	3:33:44
10	790	FRANCISCO	CHRYS	        F 20-29	1:02:28	1:56:37	0:37:32	3:36:37
11	762	CARPENA	MARIA CECILIA	        F 20-29	1:02:32			3:37:44
12	770	FERNANDEz ARZEN	                F 20-29	1:03:05	1:54:19	0:41:02	3:38:26
13	97	MARTIREZ	LARA	        F 20-29	1:08:00	1:51:08	0:41:41	3:40:49
14	764	LEANDRO-MUÑOZ	CHRISTINE	F 20-29	1:09:19	1:52:35	0:50:33	3:52:27
15	768	QUIROLOGICO	MISH	        F 20-29	0:58:57	2:17:32	0:36:10	3:52:39
16	760	AÑASCO	KATHLEEN	        F 20-29	1:00:40	2:22:19	0:38:36	4:01:35
17	607	MENDOZA	ANINA	                F 20-29	1:18:11			4:05:41
	767	MERCADO	JENNYLYN	        F 20-29				DNS
	769	SUENO	IZAH JANE	        F 20-29				DNS

RANK	BIB	LAST NAME	FIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	774	DE GUZMAN	LAARNI GAIL	F 30-39	0:51:28	1:29:23	0:32:27	2:53:18
2	653	TAÑADA	JANICE	                F 30-39	0:59:59	1:26:46	0:34:34	3:01:19
3	777	HERNANDEZ	PEBBLES	        F 30-39	0:54:42	1:39:44	0:33:44	3:08:10
4	772	BATILLO	TIFFANY	                F 30-39	0:56:38	1:40:54	0:31:31	3:09:03
5	775	DIZON	CARLISLE	        F 30-39	0:53:36	1:46:22	0:31:45	3:11:43
6	778	SANTIAGO	MICHELLE	F 30-39	1:11:41	1:45:04	0:42:11	3:38:56

RANK	BIB	LAST NAME FIRST NAME            CAT	RUN	BIKE	RUN	TOTAL
1	782	HITALIA	CELMA	                F 40 A	0:51:06	1:33:14	0:27:08	2:51:28
2	779	ALMORO	TATAX	                F 40 A	0:51:02	1:46:35	0:29:12	3:06:49
3	786	PARPAN	LARA	                F 40 A	0:55:27	1:43:33	0:32:01	3:11:01
4	783	HONRADE	GLADYS	                F 40 A	0:57:41	1:44:04	0:35:46	3:17:31
5	787	ROCA	ROWENA	                F 40 A	1:10:15	1:51:56	0:32:48	3:34:59
6	785	HUFANA	MA. CECILIA	        F 40 A	1:08:26	1:54:32	0:38:01	3:40:59
7	781	DE ERE	MARY ANN	        F 40 A	1:06:59	1:59:28	0:46:06	3:52:33
8	780	ANG	HELEN	                F 40 A	1:11:05	2:14:34	0:50:18	4:15:57
9	788	SEGUNIAL	MA. FE AURORA	F 40 A	1:15:34	2:18:36	0:47:05	4:21:15
	784	LEONO	TESS	                F 40 A				DNS

RANK	BIB	LAST NAME	FIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	792	EIJANSANTOS	KEVIN LYNDONN	M 16-19	0:42:44	1:15:42	0:25:32	2:23:58
2	795	SALVADOR	MARK ANTHONY	M 16-19	0:43:58	1:22:12	0:29:15	2:35:25
3	796	SANTIAGO	MERVIN RENCEL	M 16-19	0:41:36	1:41:31	0:29:34	2:52:41
4	794	MISOLAS	JOSE ARNI	        M 16-19	0:58:38	1:31:30	0:40:17	3:10:25
5	1043	ESTILLES	RANNIE JOSE	M 16-19	0:50:05	1:48:06	0:35:13	3:13:25
	791	DUMOL	KEVIN RAPHAEL	        M 16-19				DNS
	793	NAVARRO	NOEL ELIEZER	        M 16-19				DNS

RANK	BIB	LAST NAME	FIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	1046	SERADILLA	JESSIE OMAR	M 20-24	0:47:59	1:27:53	0:29:14	2:45:06
2	803	VELASCO	JUAN GABRIEL	        M 20-24	0:43:12	1:38:02	0:25:41	2:46:55
3	1045	ROSALES	KRISTOFFER DALE	        M 20-24	0:58:39	1:25:09	0:34:25	2:58:12
4	802	QUILLAO	LESLIE	                M 20-24	0:52:20	1:44:40	0:36:05	3:13:05
5	797	ANGELES	ROMEO	                M 20-24	0:55:54	1:48:39	0:31:12	3:15:45
6	800	ISIDRO	JOHN EDWARD	        M 20-24	1:02:34	1:40:52	0:44:30	3:27:56
7	801	PAROCHA	NICOLE ANGELO	        M 20-24	1:05:36	2:02:01	0:46:20	3:53:57
8	1044	RATIO	RUPERT RAYNER	        M 20-24	1:04:05	2:03:57	0:46:13	3:54:14
9	805	MORALES	JOSEPH	                M 20-24	1:03:06	2:04:27	0:55:27	4:03:00
10	804	FRANCISCO	DON RAFA ANGELO	M 20-24	1:14:45	2:09:11	1:03:20	4:27:16

RANK	BIB	LAST NAME	FIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	836	O' HALLORAN	MATHIEU	 M 25-29	0:36:09	1:10:30	0:29:18	2:15:57
2	1	RODRIGUEZ	CRIS	 M 25-29	0:40:21	1:14:26	0:24:01	2:18:48
3	841	MAPACPAC	JM	 M 25-29	0:44:27	1:20:23	0:28:15	2:33:05
4	814	BORAL	JAYPEE IAN	 M 25-29	0:45:20	1:22:53	0:27:18	2:35:31
5	840	RATIO	MARNEL ARNOLD	 M 25-29	0:46:25	1:20:10	0:30:24	2:36:59
6	838	ARABIT	MARK	         M 25-29	0:40:09	1:37:33	0:27:32	2:45:14
7	125	ARCEGA	JOSE	         M 25-29	0:46:13	1:23:17	0:38:48	2:48:18
8	827	ISIP	JEREMIAH	 M 25-29	0:48:08	1:29:59	0:33:51	2:51:58
9	821	DE JESUS JOSE JR. 	 M 25-29	0:50:47	1:28:31	0:32:53	2:52:10
10	798	CENDAÑA	PERCIVAL JASON	 M 25-29	0:56:26	1:23:49	0:35:01	2:55:16
11	808	APOLINARIO SID AARON	 M 25-29	0:51:37	1:34:43	0:33:20	2:59:40
12	820	CHUSENFU IGNATIUS	 M 25-29	0:52:56	1:35:10	0:32:56	3:01:02
13	832	LLARENA	JESUS	         M 25-29	0:50:16	1:36:26	0:35:20	3:02:02
14	807	ANGELES	BARNETT	         M 25-29	0:52:03	1:38:45	0:34:05	3:04:54
15	830	JOSE MICHAEL SHERWIN	 M 25-29	0:56:12	1:32:47	0:36:27	3:05:27
16	831	LAMAN MIGUEL	         M 25-29	1:00:45	1:30:48	0:34:55	3:06:28
17	642	PEIG PATRICK	         M 25-29	1:00:59	1:27:15	0:39:06	3:07:20
18	822	DE GUZMAN CLOYD	         M 25-29	1:04:06	1:18:25	0:45:26	3:07:58
19	844	SANTOS	VINCE	         M 25-29	1:04:48	1:27:21	0:35:54	3:08:03
20	815	BUENAVENTURA DAN CARLO	 M 25-29	0:49:45	1:34:01	0:46:05	3:09:50
21	853	MARANIA	DIONERICK	 M 25-29	0:56:22	1:39:47	0:38:30	3:14:39
22	837	PAREDES	JERROLD JOHN	 M 25-29	0:56:13	1:38:04	0:41:02	3:15:19
23	816	CABANES	JUAN CARLOS	 M 25-29	0:57:18	1:39:21	0:40:21	3:17:00
24	1048	RAMOS	JOHN BENEDICT	 M 25-29	1:07:07	1:33:54	0:38:13	3:19:15
25	66	DE JESUS GERARDO JOSE	 M 25-29	1:03:19	1:44:22	0:36:22	3:24:03
26	1049	VILLAMOR JOSEPH	         M 25-29	0:49:05	1:49:26	0:46:46	3:25:17
27	817	CAYETANO PHILIPPIDES	 M 25-29	1:02:44	1:46:28	0:42:59	3:32:11
28	843	SANTOS	POTCH	         M 25-29	1:05:26	1:40:47	0:46:10	3:32:24
29	846	SHAPPIT	RALSON NIÑO	 M 25-29	0:57:36	1:48:22	0:49:44	3:35:42
30	829	JOAQUIN	JONATHAN	 M 25-29	1:03:06	1:48:40	0:45:08	3:36:55
31	824	DURENDEZ RAFAEL	         M 25-29	1:04:54	1:41:27	0:52:30	3:38:51
32	1050	VILLAR	JULIAN	         M 25-29	1:07:32	1:47:54	0:43:46	3:39:12
33	835	NOLASCO	ALVIN	         M 25-29	1:01:33	1:45:30	0:52:44	3:39:47
34	806	AGUINALDO TRISTAN NICOLASM 25-29	0:58:10	1:54:00	0:50:17	3:42:27
35	811	BASIO	VON IVAN	 M 25-29	1:11:33	1:45:15	0:46:27	3:43:15
36	847	TEZON	MELJOHN	         M 25-29	0:59:02	2:17:24	0:36:12	3:52:38
37	850	SONGCO	GERARD 	         M 25-29	1:07:51	1:57:24	0:47:40	3:52:55
38	848	DEL MUNDO	IAN	 M 25-29	1:07:51	2:06:05	0:40:17	3:54:12
39	839	PORCIUNCULA	MARVIN	 M 25-29	1:01:33	2:14:03	0:42:38	3:58:14
40	833	LORICO	MICHAEL JOSEPH	 M 25-29	1:02:34	2:10:13	0:47:56	4:00:43
41	842	SANTOS	JEROME CLAUDIUS	 M 25-29	1:05:24	2:20:28	0:45:49	4:11:41
	812	BELTRAN	MARK JASON	 M 25-29	1:01:23			DNF
	819	CHUA	CARLO	         M 25-29	0:58:21			DNF
	851	TING	MANRICK	         M 25-29	1:10:58			DNF
	852	TING	MARVIN GEORGE	 M 25-29	1:10:58			DNF
	834	AQUINO	JAY JAY	M 25-29        	   			        DNS
	845	SESE	RAFFGER	M 25-29				                DNS
	849	MARTINEZ CHRISTOPHER	M 25-29				        DNS

RANK	BIB	LAST NAME	FIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	1060	PEÑALOSA	FRANKLIN	M 30-34	0:38:01	1:10:31	0:20:38	2:09:10
2	195	GONZALO	ANGELO JULIUS	        M 30-34	0:39:25	1:17:13	0:22:25	2:19:03
3	513	AQUINO	RONDEE	                M 30-34	0:44:02	1:16:16	0:26:27	2:26:46
4	880	HERNANDEZ	MARK	        M 30-34	0:46:37	1:28:46	0:27:46	2:43:09
5	1063	SEBASTIAN	JR	        M 30-34	0:51:29	1:24:11	0:29:11	2:44:51
6	403	SANTOS	RONALD	                M 30-34	0:47:43	1:27:35	0:31:53	2:47:11
7	1058	OCOMA	KURT	                M 30-34	0:48:01	1:27:41	0:32:17	2:47:59
8	897	STO. DOMINGO	EMERSON	        M 30-34	0:49:53	1:26:59	0:31:10	2:48:02
9	859	CAJUCOM	ARISTOTLE	        M 30-34	0:52:54	1:22:41	0:32:54	2:48:29
10	906	MANEBO	DON 	                M 30-34	0:53:29	1:26:42	0:29:22	2:49:34
11	856	DUMOL	KEVIN	                M 30-34	0:53:00	1:27:37	0:31:45	2:52:22
12	855	ACOSTA	MIGUEL	                M 30-34	0:52:33	1:31:39	0:29:58	2:54:10
13	225	CALUNSOD	RICHARD MARTIN	M 30-34	0:53:38	1:30:27	0:31:33	2:55:37
14	877	FUENTES	JOSEPH EDWARD	        M 30-34	0:57:33	1:27:18	0:31:59	2:56:49
15	868	DE LOS SANTOS	ROBERTO	        M 30-34	0:46:37	1:39:24	0:31:15	2:57:16
16	886	MERCADO	LAUREANO	        M 30-34	0:51:31	1:32:50	0:33:19	2:57:40
17	95	DIÑO	CHARLES DOMINIC	        M 30-34	0:49:33	1:35:29	0:33:25	2:58:27
18	903	EUSTAQUIO	ABNER	        M 30-34	0:53:11	1:35:46	0:30:18	2:59:15
19	866	DE GUZMAN	CARLOS	        M 30-34	0:59:56	1:27:00	0:34:20	3:01:17
20	1053	LIM	JEFFERSON	        M 30-34	0:57:19	1:29:04	0:35:12	3:01:35
21	1056	MIANO	ROLANDO	                M 30-34	0:57:20	1:29:04	0:35:16	3:01:39
22	871	DEREQUITO	JAY	        M 30-34	0:51:48	1:23:39	0:49:37	3:05:04
23	902	SALTING	JOSEPH  	        M 30-34	0:53:37	1:38:32	0:34:46	3:06:56
24	49	MONSATO	ARLO	                M 30-34	0:58:23	1:32:48	0:36:22	3:07:33
25	891	ONG	JEVON	                M 30-34	0:59:12	1:34:55	0:35:16	3:09:23
26	899	TABARANZA	HANS KRIS	M 30-34	0:52:46	1:41:59	0:35:35	3:10:20
27	864	DAVID	GENEROSO III	        M 30-34	0:57:49	1:34:47	0:38:16	3:10:52
28	869	DEL ROSARIO	JASON	        M 30-34	0:59:10	1:34:36	0:38:35	3:12:21
29	867	DE LA RAMA	JASON	        M 30-34	1:00:27	1:35:10	0:37:29	3:13:05
30	896	ROCHA	REX	                M 30-34	0:57:23	1:38:11	0:37:36	3:13:09
31	905	BLANDO	JAN ALEXANDER	        M 30-34	0:59:17	1:33:29	0:40:56	3:13:42
32	862	CHIANG	MICHAEL	                M 30-34	1:01:57	1:34:10	0:39:32	3:15:40
33	873	DONCILLO	JIMDON	        M 30-34	0:59:33	1:39:31	0:38:03	3:17:07
34	1051	ALTAMIRA	RANDY	        M 30-34	0:57:04	1:46:43	0:35:21	3:19:08
35	885	MARTINEZ	KARL MARK	M 30-34	0:56:27	1:48:29	0:34:14	3:19:10
36	889	MUTUC	RONALD	                M 30-34	0:58:40	1:42:29	0:38:33	3:19:43
37	887	MIL	ROBERT JASON	        M 30-34	1:00:01	1:42:26	0:38:32	3:20:59
38	1052	DECENA	MARCO	                M 30-34	1:02:15	1:38:02	0:41:45	3:22:01
39	865	DALUYAYA	ALVIN	        M 30-34	0:57:55	1:53:31	0:31:35	3:23:01
40	901	TORRES	ARTHUR	                M 30-34	0:56:48	1:43:27	0:43:44	3:23:59
41	872	DIAZ	LEO	                M 30-34	1:07:14	1:35:28	0:41:59	3:24:41
42	861	CASTRO	CHRISTIAN CARLO	        M 30-34	0:59:11	1:45:51	0:42:35	3:27:37
43	904	SAN AGUSTIN	ENRIQUE LORENZO	M 30-34	1:04:01	1:40:14	0:43:24	3:27:39
44	876	ESPECIO	DONNIE	                M 30-34	0:52:55	1:57:13	0:39:34	3:29:42
45	894	REYNOSO	RICARDO ISIDRO III	M 30-34	1:06:58	1:42:22	0:42:16	3:31:35
46	882	MACAPAGAL	GINO	        M 30-34	1:02:56	1:47:44	0:42:45	3:33:26
47	1055	MARVIDA	ROMAR	                M 30-34	1:00:20	1:49:28	0:45:27	3:35:15
48	1054	MALAPIT	FRANCIS	                M 30-34	1:09:02	2:01:12	0:25:29	3:35:43
49	881	LI	ROMAN JR.	        M 30-34	1:02:40	1:51:03	0:42:06	3:35:50
50	883	MANALO	JHOEL	                M 30-34	1:07:07	1:45:28	0:43:51	3:36:27
51	879	GUTIERREZ	JERALD	        M 30-34	1:02:59	1:51:00	0:43:21	3:37:21
52	870	DELA CRUZ	ANTONIO	        M 30-34	1:06:14	1:40:10	0:51:41	3:38:06
53	857	BENTILANON	ALVIN	        M 30-34	0:59:19	1:47:54	0:53:44	3:40:57
54	900	TIPON	MICHAEL	                M 30-34	1:01:08	1:54:42	0:45:46	3:41:35
55	895	RICASATA	MARLON RYAN	M 30-34	1:07:36	1:51:17	0:44:36	3:43:29
56	1064	TOBIAS	MARLON	                M 30-34	1:00:33	2:04:08	0:39:20	3:44:00
57	1061	RITO	JOVEN	                M 30-34	1:09:46	1:58:25	0:44:25	3:52:35
58	890	OCAMPO	CARLOS NAPOLEON	        M 30-34	0:53:51	2:26:49	0:32:11	3:52:51
59	858	BUÑAG	MARTIN	                M 30-34	1:12:34	1:54:47	0:46:09	3:53:30
60	863	CUAN	MARTHYN	                M 30-34	1:00:10	2:06:38	0:47:44	3:54:33
61	1062	RUGAYAN	FRANCIS	                M 30-34	1:03:00	2:17:49	0:42:10	4:02:58
	888	MUÑOZ	ALAN CHRIS	        M 30-34	1:19:38	2:28:28		DNF
	878	GO	KENLY	                M 30-34	0:51:39			DNF
	813	PINEDA	JEFFREY	                M 30-34				DNF
	205	IMPERIAL	ALBERT	        M 30-34	0:55:20	1:43:57		DNF
	445	TAN	JEFFREY	                M 30-34	0:38:50			DNF
	854	ABOLA	JOSE PAOLO	        M 30-34	1:06:03			DNF
	860	CALIXTRO	ELGENE MARK	M 30-34	1:13:43			DNF
	892	PAISO	ALFRED PAUL	        M 30-34	1:15:32			DNF
	875	DY 	LLOYD	                M 30-34				DNS
	884	MANZANO	NORBERTO II	        M 30-34				DNS
	898	SY	LOUIE	                M 30-34				DNS
	1059	GUIEB	RHODERICK	        M 30-34				DNS

RANK	BIB	LAST NAME	FIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	917	DAYATA	RICARTE	         M 35-39	0:37:51	1:16:59	0:21:42	2:16:32
2	937	ROQUE	FLORITO JR.	 M 35-39	0:45:14	1:18:01	0:25:50	2:29:05
3	1074	HERVIAS	ROY WYNDELL	 M 35-39	0:50:03	1:18:25	0:26:48	2:35:16
4	1080	SANTIAGO	RICHARD	 M 35-39	0:50:14	1:18:48	0:31:17	2:40:20
5	40	ENRIQUEZ	LEROY	 M 35-39	0:49:19	1:22:52	0:30:03	2:42:14
6	1084	TY	NICKY	         M 35-39	0:47:13	1:27:40	0:29:03	2:43:56
7	913	CALLEJA	OLIVER	         M 35-39	0:50:57	1:24:28	0:29:41	2:45:06
8	955	RAMOS	JEOFFREY	 M 35-39	0:49:56	1:25:41	0:31:33	2:47:10
9	914	CHUA	AARON	         M 35-39	1:04:36	1:17:49	0:26:24	2:48:49
10	948	GUIAO	ERIC	         M 35-39	0:49:09	1:28:01	0:32:12	2:49:21
11	932	OLEDAN	MIKE	         M 35-39	0:53:05	1:28:17	0:29:26	2:50:48
12	953	DUMANTAY JONIFFER	 M 35-39	0:53:11	1:27:28	0:30:30	2:51:09
13	922	FERNANDEZ	ROMMEL	 M 35-39	0:48:56	1:23:47	0:39:49	2:52:32
14	911	BAYHON	VINCENT PATRICK	 M 35-39	0:56:21	1:26:01	0:33:16	2:55:39
15	1067	BOYLES	LEO	         M 35-39	0:53:59	1:31:17	0:31:10	2:56:27
16	939	SAN DIEGO	RODNEY	 M 35-39	0:56:49	1:18:48	0:40:53	2:56:30
17	810	FOJAS	IVAN	         M 35-39	0:49:59	1:29:19	0:38:05	2:57:23
18	1071	EUSEBIO	ROMMEL	         M 35-39	0:54:02	1:30:35	0:32:49	2:57:26
19	935	RAMIREZ	DIOSDADO	 M 35-39	0:40:32	1:28:10	0:49:41	2:58:23
20	945	VELUZ	WILFREDO	 M 35-39	0:54:17	1:29:36	0:35:12	2:59:06
21	1068	CARIÑO	ARRISHTOTLE	 M 35-39	0:55:56	1:31:25	0:32:53	3:00:14
22	1098	BALUYOT	JAKE	         M 35-39	0:57:57	1:26:13	0:36:40	3:00:50
23	954	MAYRINA	IVAN	         M 35-39	0:57:32	1:27:21	0:37:15	3:02:07
24	1065	ALBERTO	EUGENE JOSEPH	 M 35-39	0:50:13	1:35:50	0:36:36	3:02:38
25	946	YAO	SHERWYN	         M 35-39	0:58:24	1:31:09	0:33:34	3:03:07
26	947	YBAÑEZ	ERNIE	         M 35-39	0:59:15	1:27:51	0:39:07	3:06:13
27	952	BACANI	BOMBOLINI	 M 35-39	0:58:41	1:31:44	0:36:16	3:06:41
28	1075	HIZON	JAIME	         M 35-39	0:57:26	1:35:07	0:34:49	3:07:22
29	909	AMANSEC	RITCHE	         M 35-39	0:53:12	1:36:58	0:38:39	3:08:49
30	927	MANALANG MARVIN	         M 35-39	0:55:58	1:32:17	0:41:12	3:09:27
31	128	TIMA	RAFFY	         M 35-39	0:58:37	1:33:11	0:38:08	3:09:56
32	931	MORENO	TOM	         M 35-39	0:52:47	1:40:29	0:36:52	3:10:08
33	1085	WONG	COLEMAN	         M 35-39	1:00:46	1:39:31	0:31:28	3:11:46
34	1066	ASTRERO	ANGELO 	         M 35-39	0:51:28	1:38:52	0:42:25	3:12:45
35	929	MERCADO	GINO	         M 35-39	0:57:20	1:30:19	0:45:41	3:13:19
36	943	ROCAMORA ROGER DARWIN	 M 35-39	0:54:06	1:40:45	0:38:49	3:13:40
37	912	BOCALBOS DARWIN	         M 35-39	1:02:29	1:34:33	0:38:03	3:15:05
38	949	VILLANUEVA RODERICK	 M 35-39	0:58:37	1:39:54	0:37:02	3:15:34
39	1073	HERNANDEZ	JOEL	 M 35-39	1:05:01	1:34:58	0:36:18	3:16:17
40	951	ROQUE	ROMMEL	         M 35-39	1:02:21	1:33:15	0:41:22	3:16:57
41	936	REYES	JUAN PAOLO	 M 35-39	0:55:31	1:42:56	0:39:01	3:17:28
42	101	TECSON	FERDINAND	 M 35-39	0:59:45	1:40:18	0:38:28	3:18:31
43	916	DAVA	ARNOLD	         M 35-39	1:00:54	1:43:42	0:34:16	3:18:52
44	938	RIVERA	ROBERT JONAH	 M 35-39	0:59:37	1:42:21	0:37:46	3:19:44
45	921	ENRIQUEZ	MICHAEL	 M 35-39	0:58:08	1:40:06	0:42:17	3:20:32
46	942	TAN	MAMYRLITO	 M 35-39	1:01:18	1:42:02	0:37:43	3:21:03
47	1079	REYES	IAN	         M 35-39	1:03:13	1:35:27	0:43:02	3:21:41
48	934	PRIJOLES	ERWIN	 M 35-39	0:59:48	1:39:07	0:44:33	3:23:28
49	1070	CHUA	KENNETH	         M 35-39	1:04:17	1:42:04	0:37:49	3:24:10
50	940	SANTOS	ALFREDO JR.	 M 35-39	1:10:52	1:27:24	0:47:45	3:26:00
51	924	LACANLALE	SONNY	 M 35-39	1:04:13	1:36:45	0:46:57	3:27:56
52	454	PADPAAS	RANDY	         M 35-39	0:58:27	1:40:03	0:53:14	3:31:44
53	1078	OPPUS	ALLAN	         M 35-39	1:02:46	1:53:31	0:36:05	3:32:23
54	928	CABALDE	GARY	         M 35-39	1:12:30	1:36:44	0:43:18	3:32:31
55	1072	GUMATAY	RITCHIE	         M 35-39	1:08:52	1:40:25	0:46:58	3:36:16
56	925	LACSAMANA ANTHONY	 M 35-39	0:59:38	1:51:55	0:45:12	3:36:45
57	930	MONTAOS	MARCO CHRISTOPHERM 35-39	1:06:22	1:45:07	0:46:39	3:38:08
58	919	EISMA	ANTHONY	         M 35-39	1:08:48	1:52:04	0:56:45	3:57:37
59	1069	CASTRO	PHILIP	         M 35-39	1:17:28	1:58:15	0:48:17	4:04:01
60	926	LUNA	MICHAEL	         M 35-39	1:23:52	1:42:02	1:00:17	4:06:11
61	918	DE LA CRUZ ROLLYN	 M 35-39	1:17:05	2:03:35	0:48:30	4:09:10
62	944	URBIZTONDO	EDGAR	 M 35-39	1:14:39	2:12:49	0:59:24	4:26:51
63	933	PESCADOR	JAKE	 M 35-39	1:08:01	2:37:57	0:42:37	4:28:36
	1081	TANG	GILBERT	         M 35-39	0:58:26			DNF
	1076	MANTILLA	ARVIN	 M 35-39	1:00:17			DNF
	1077	NARCISO	BERNARD	         M 35-39	0:52:17			DNF
	364	SOLIS	MARC	         M 35-39				DNS
	406	TEODORO	JAY	         M 35-39				DNS
	910	ARAULLO	JEROME	         M 35-39				DNS
	915	CRUZ	JEFFREY JASON	 M 35-39				DNS
	923	MANLAPAZ	VICTOR	 M 35-39				DNS
	941	SIAPNO	MIKE	         M 35-39				DNS
	1047	ALTEZA	LAURENCE	 M 35-39				DNS

RANK	BIB	LAST NAME	FIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	1011	ROMERO	DON	             M 40-44	0:48:36	1:21:59	0:28:12	2:38:48
2	1092	MARAÑON	GREGORY	             M 40-44	0:47:26	1:25:41	0:27:46	2:40:53
3	985	LU	ANTONIO	             M 40-44	0:47:30	1:27:29	0:28:20	2:43:18
4	965	CHAMORRO MACKY	             M 40-44	0:49:27	1:28:02	0:27:14	2:44:43
5	1099	CUERPO	ANTHONY	             M 40-44	0:47:57	1:24:45	0:33:28	2:46:10
6	976	GATCHALIAN JOEY	             M 40-44	0:51:45	1:24:08	0:32:41	2:48:34
7	981	ISIP	NOEL	             M 40-44	0:52:13	1:24:35	0:33:20	2:50:07
8	1009	LIMJOCO	ANDREW	             M 40-44	0:57:15	1:22:23	0:31:38	2:51:16
9	988	MURIEL	BENEDICT	     M 40-44	0:55:23	1:35:08	0:21:23	2:51:54
10	999	TORRES	DOEL	             M 40-44	0:50:07	1:30:25	0:32:07	2:52:39
11	1010	ARRIOLA	ARIEL	             M 40-44	0:53:59	1:28:22	0:31:09	2:53:31
12	1086	ABAD	ARNOLD	             M 40-44	0:52:38	1:28:10	0:34:31	2:55:18
13	1000	UMALI	VERNIER	             M 40-44	0:51:50	1:28:57	0:36:33	2:57:20
14	986	MACALINTAL JOJO	             M 40-44	0:54:15	1:29:44	0:34:12	2:58:11
15	972	DE LEON	DARRYL	             M 40-44	0:48:35	1:32:15	0:38:45	2:59:35
16	206	ESPINELI FARIEL	             M 40-44	0:55:18	1:26:02	0:39:53	3:01:13
17	1003	VISBAL	ROBERT	             M 40-44	0:54:25	1:28:58	0:39:49	3:03:12
18	975	FRANCISCO	DHOM	     M 40-44	0:55:13	1:36:42	0:31:47	3:03:42
19	980	ISIP	AARON	             M 40-44	0:58:55	1:32:30	0:35:12	3:06:37
20	998	TAN	MANOLITO	     M 40-44	0:51:30	1:38:33	0:38:08	3:08:11
21	527	CHAN	CHONNY	             M 40-44	0:56:49	1:35:15	0:37:08	3:09:12
22	984	LAGMAY	WILSON	             M 40-44	0:55:30	1:37:28	0:36:40	3:09:38
23	1095	SEBASTIAN	JERIC	     M 40-44	0:59:41	1:36:41	0:34:15	3:10:38
24	979	HUFANA	VLAD	             M 40-44	0:55:16	1:37:03	0:38:40	3:10:59
25	957	ALMARVEZ	TADDEIUS     M 40-44	1:02:28	1:39:24	0:30:35	3:12:28
26	993	RARA	EDWIN	             M 40-44	0:58:29	1:37:18	0:38:45	3:14:33
27	987	MAGSANOC	NIKKO	     M 40-44	1:06:26	1:31:20	0:39:13	3:16:59
28	126	VELMONTE	JESUS	     M 40-44	0:59:45	1:38:18	0:40:30	3:18:33
29	962	BATAC	RENATO	             M 40-44	0:55:48	1:44:50	0:37:56	3:18:34
30	990	ORDOÑEZ	REYNALDO	     M 40-44	0:58:38	1:44:57	0:36:03	3:19:39
31	956	ALABASTRO	JOHN	     M 40-44	1:05:05	1:40:25	0:34:58	3:20:28
32	1097	ARAQUEL	DEXTER	             M 40-44	1:00:10	1:42:01	0:39:02	3:21:13
33	729	JIMENEZ	ARNOLD ROY	     M 40-44	1:02:27	1:41:04	0:37:51	3:21:22
34	950	REYES	JASON	             M 40-44	1:01:44	1:46:13	0:33:27	3:21:24
35	1001	UY	EFREN	             M 40-44	1:01:08	1:43:32	0:37:23	3:22:04
36	211	DE PADUA ZOILO CENEN	     M 40-44	1:01:32	1:40:02	0:41:26	3:23:00
37	989	NAPIZA	BONER JOSE	     M 40-44	1:05:22	1:39:41	0:38:38	3:23:41
38	973	DELA PEÑA	RAMON	     M 40-44	1:01:01	1:42:08	0:40:35	3:23:44
39	977	GOMEZ	ROMARICO	     M 40-44	1:03:47	1:48:13	0:37:47	3:29:47
40	997	SY	MANNY	             M 40-44	1:01:06	1:45:29	0:46:03	3:32:38
41	970	DELA PAZ TOMMY	             M 40-44	1:03:06	1:48:09	0:41:46	3:33:01
42	960	ARQUIZA	JOEL	             M 40-44	1:08:00	1:42:56	0:42:13	3:33:08
43	967	CRUZ	ALEXANDER	     M 40-44	1:00:37	1:53:02	0:40:44	3:34:23
44	1093	MENDOZA	CHARLES	             M 40-44	1:01:31	1:51:30	0:43:48	3:36:49
45	964	CARANZA	DENNIS	             M 40-44	1:04:10	1:54:05	0:40:25	3:38:40
46	1004	GAYYA	GREGORIO JR.	     M 40-44	1:12:56	1:43:35	0:42:17	3:38:48
47	991	POBRE	ALEXANDER	     M 40-44	1:05:53	1:52:13	0:44:14	3:42:20
48	983	JOSE	REY 	             M 40-44	1:02:13	1:44:55	0:57:21	3:44:29
49	958	ALORA	JESSE III	     M 40-44	1:06:14	1:55:19	0:48:27	3:50:00
50	995	ROSCA	JAMES	             M 40-44	1:15:31	1:50:39	0:43:56	3:50:06
51	1094	RODILLAS	EDISON	     M 40-44	1:08:51	1:52:42	0:50:50	3:52:24
52	1006	CASTILLO	ROMULO	     M 40-44	1:05:37	2:04:03	0:47:03	3:56:42
53	969	DALANGIN	JUANCHO	     M 40-44	0:52:22	2:30:31	0:38:42	4:01:36
54	971	DE GUZMAN	GUILLERMO    M 40-44	1:13:40	1:58:23	0:55:31	4:07:34
55	974	FALLER	ALBERT CESAR JR.     M 40-44	1:10:36	2:16:55	0:45:37	4:13:08
56	1090	LIGOT	JOSEPH	             M 40-44	1:04:55	2:20:05	0:55:59	4:20:58
57	966	CHAN-IK	CHOI	             M 40-44	1:18:23	2:15:51	0:56:37	4:30:50
58	996	SERVINIO ANTHONY	     M 40-44	1:06:56	2:45:23	0:46:01	4:38:20
	961	BALUYUT	ACHILLES	     M 40-44	0:56:34	1:20:31	0:16:58	2:34:03
	749	CARAG	VICENTE	             M 40-44	0:53:59			DNF
	968	CUEVAS	HENRY	             M 40-44	1:07:29			DNF
	574	QUIAPON	DIOGGIE	             M 40-44				DNS
	959	ANG	LEVY	             M 40-44				DNS
	963	BASIR	FARID	             M 40-44				DNS
	978	HORTALEZA PETER JOHN	     M 40-44				DNS
	982	JIMENEZ	REYNALDO	     M 40-44				DNS
	992	PUNZALAN	ALFRED	     M 40-44				DNS
	994	RIVERA	JOHN PATRICK	     M 40-44				DNS
	1002	VERGARA	EMMANUEL EMILIO	     M 40-44				DNS
	1005	CARINGAL	RON	     M 40-44				DNS
	1007	ORDOÑA	RAYMOND	             M 40-44				DNS
	1008	CRUZ	ROLAN	             M 40-44				DNS
	1012	SUNICO	EDWARD	             M 40-44				DNS
	1089	PASCUAL	ARNIE	             M 40-44				DNS
	1091	MAGAHIS	DON	             M 40-44				DNS

RANK	BIB	LAST NAME	FIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	1018	HONRADE 	RONALD	      M 45-49	0:45:22	1:22:04	0:28:20	2:35:46
2	188	DIAZ	TADDY	              M 45-49	0:55:48	1:20:31	0:32:09	2:48:28
3	1031	PEREZ	AL 	              M 45-49	0:56:48	1:31:57	0:33:32	3:02:18
4	1023	MAGPAYO	JULIUS	              M 45-49	0:51:24	1:38:16	0:33:20	3:03:00
5	1021	LUCERO	MAR JOE REY	      M 45-49	0:55:38	1:36:12	0:32:56	3:04:47
6	1030	CAPUCHINO	RUDOLPH	      M 45-49	0:55:22	1:36:56	0:32:32	3:04:50
7	1019	JONSON	RICARDO JR.	      M 45-49	0:50:54	1:36:16	0:41:02	3:08:13
8	1029	CANO	JOEL	              M 45-49	0:58:21	1:37:13	0:33:54	3:09:28
9	1014	AZURIN	ALBINO	              M 45-49	0:58:48	1:25:27	0:48:23	3:12:37
10	1013	MILLA	JESUS	              M 45-49	1:00:21	1:30:00	0:43:20	3:13:41
11	1020	JUSTINIANO	ROMERICO      M 45-49	0:57:38	1:38:50	0:39:47	3:16:15
12	1025	QUINTANA	GILBERT	      M 45-49	0:56:22	1:43:07	0:45:02	3:24:31
13	1033	NALUZ	TEODORO	              M 45-49	1:01:37	1:42:56	0:43:07	3:27:39
14	1028	YBUD	RAMON EMMANUEL	      M 45-49	1:09:08	1:49:22	0:44:42	3:43:12
15	1017	FRANCISCO	MICHAEL	      M 45-49	1:03:05	2:04:38	0:52:12	3:59:55
16	1016	CORTEY	ERNIE	              M 45-49	1:10:40	2:12:47	0:56:35	4:20:02
17	1024	MERCADO	ROLANDO	              M 45-49	1:22:09	2:13:09	0:52:14	4:27:32
18	1026	REYES	NORMAN	              M 45-49	1:16:38	2:56:30	0:24:41	4:37:50
	1027	ROMANO	MONCHING	      M 45-49	1:01:01			DNF
	1015	CAPINPIN	EMMANUEL JR.  M 45-49	1:04:34			DNF
	585	GARCIA	JUDE	              M 45-49				DNS
	600	PEREZ	MARIO ALBERT	      M 45-49				DNS
	1022	MAGALLONA	BONIFACIO     M 45-49				DNS

RANK	BIB	LAST NAME	FIRST NAME	CAT	RUN	BIKE	RUN	TOTAL
1	1036	LOPEZ	JAIME	              M 50 A	0:50:06	1:24:51	0:30:18	2:45:15
2	1039	TORRES	ERNESTO 	      M 50 A	0:50:09	1:26:27	0:31:33	2:48:09
3	1038	PERMALINO	MIGUEL JR.    M 50 A	0:50:45	1:33:26	0:31:42	2:55:53
4	1041	ROSALES	EFREN	              M 50 A	0:59:01	1:27:43	0:36:52	3:03:36
5	1034	BARTILAD	ALBERT	      M 50 A	0:51:42	1:30:38	0:44:43	3:07:03
6	1035	CHING	EDWIN	              M 50 A	0:54:08	1:39:03	0:35:12	3:08:23
7	1037	SANTOS	ALFREDO	              M 50 A	1:08:08	1:32:30	0:36:51	3:17:29
8	1040	MENDOZA	MJ	              M 50 A	1:01:19	1:37:45	0:42:14	3:21:18
9	1042	BANAAG	ALBERTO	              M 50 A	1:08:52	1:45:38	0:43:19	3:37:49
10	1100	TAN	FRANCISCO JR.	      M 50 A	1:30:45	2:02:55	0:59:10	4:32:50

Note: Results were mirrored from the Organzer

Timex 226 triathlon offers tough challenge in Bohol (The Philippine Star) Updated November 18, 2011

In-the-News: Timex 226 triathlon offers tough challenge in Bohol (The Philippine Star) Updated November 18, 2011

MANILA, Philippines – The first Timex 226 Bohol Iron Distance Triathlon will be held Dec. 3-4 with the fight for top honors expected to be fierce in the lung-busting 3.8-km swim, 180-km bike and 42-km marathon run event.

The Timex 226 triathlon comes on the heels of Bohol’s successful hosting of the two-day Tour of Bohol last month with the paradise island guaranteeing a more exciting, tougher competition in the upcoming event set to test the field’s strength, stamina and endurance.

But what makes the event doubly interesting is the triathletes would be able to see for themselves the scenic beauty of Bohol since the swim leg will be held at Anda, which takes pride of its immaculate blue water.

The bike leg will pass through the coast of Jagna to the charming view of rice terraces and mangrove forest of Candijay while the run will start from Guindulman back to Anda.

“More than its natural beauty that includes the famed Chocolate Hills and the crystalline beaches at Panglao, Bohol is also a place rich in culture and history. This early, we are already assuring everybody that this will be an annual event,” said third District of Bohol Rep. Arthur Yap, who heads the local organizing committee.

Bike King, headed by its president Raul Cuevas, is the lead organizer of the event in cooperation with Timex, Explore Bohol, K-Swiss, Unilab Active Health, Gu Energy Gel, Amun Ini Resort & Spa, Pocari Sweat, Aboitiz Power and Bike King.

Summit Media, Balls TV, The Philippine STAR and SBR are the event’s media partners.

This is the third time a triathlon event of this distance will be held in the country with the first held in 2002 in a foreign-laced race staged at Matabungkay with Nonoy Jopson and Ani Karina De Leon-Brown emerging as top Filipino finishers.

This year’s staging however is open to seasoned long distance triathletes with the organizers deciding to limit the number of entries to ensure their safety and satisfaction.

Heading the early roster in the male open are Neil Catiil of Timex TMM, August Benedicto of PMI, Joevic Pajarillo of Laguna Lake Tri Team, Fo Check Siang and Christopher McFaul of Singapore, Faivo Bartolome of Tri North, Melvin Pangan of Endure, Gregie Pamakid of Tri Minda, Joey Torres and Guy Concepcion of Polo Tri, Albino Alindogan of Team David’s Solon and Juan Jose Bonin of Triathlon Association from theIsland of Negros (TRAIN).

Ting Joson of Bike King, Laarni De Guzman and Janice Tanada of Timex TMM banner the female competitors.

Source: Philstar.com Sports Hub Timex 226 triathlon offers tough challenge in Bohol (The Philippine Star) Updated November 18, 2011

NAGT Series – 2nd Leg

Distnace: Sprint; Standard Distance

Organizer: Timeline/TRAP

NAGT 2012 Series Launch – 1st Leg

Distance:

STK
Mini Sprint
Standard Distance

Organizer: TRAP

Event Venue: Start & Finish at Dungaree Beach, Subic Bay Freeport,
Race Date & Time: February 5, 2012 (Sunday) at 6:00am

Race Distances:

Standard Distance Age-Groupers –
1.5k swim (2 loops), 40k bike (2 loops), 10k run (4 loops)

Standard Distance Age-Groupers –
750m swim (1 loop), 40k bike (1 loop), 10k run (2 loops)

Mini-Sprint (13~15, 16~19 years old, & Adults) –
350m swim, 16k bike, 2.5k run (all 1 loop)

SuperTriKids Aquathlon (all 1 loop)
9-10: 200m swim, 400m run
11-12: 350 swim, 1.5k run

Green Aquathlon

Distance: STK Distances, 800m swim – 3.2km run

Organizer : TRAP

Download Registration Form : 2012 Wetshop Green Aquathlon

My BB Story

Our teammate Ellen shares how she fell in love with BlackBerry and how it complements her multi lifestyle.

It wasn’t love at first sight. It was more of an awakening – an emotion that has been nurtured within me, awakened, without me ever being aware of, rather than an immediate surge of attraction. What I felt was far more different. This feeling – being one with each other — was developed in time… (oops, I’m getting ahead of myself).

Here’s our story:
Continue reading “My BB Story” →