On March 27, 2014, Endure Multisport officially turns 4 years old. When team founders Rico Villanueva and Joel Ramos finally agreed to formalize into a team their growing community of aspiring triathletes, they were very keen on one thing: knowing who we are as a team, and what we represent and aspire for. The team will be a collaboration of the fast and the slow, of natural athletes who pour everything out on every single race and ordinary Joes who are in for the fit lifestyle and self-actualization through sports. Joel is the natural sprinter, preferring the fast and furious distances over the long and slow. Rico on the other hand is classic marathoner, slower but steady.
Tag: Triathlon
Tri Essentials: A Complete Race Nutrition Plan
Tri Essentials: A Complete Race Nutrition Plan
by Jene Shaw (original post at http://triathlete-europe.competitor.com)
Nutrition is key to becoming an overall healthy triathlete, but it becomes even more important on race day for fueling performance, avoiding GI issues and recovering from your efforts. Follow this sample menu, suggested by nutrition and performance coach Krista Austin, Ph.D., for guidelines on how to eat on race day. You will want to test-run your nutrition/meals during training so there are no surprises. A cardinal rule in triathlon: Don’t do or try anything new on race day.
Continue reading “Tri Essentials: A Complete Race Nutrition Plan”
DEFY 123 Triathlon
DEFY 123 Triathlon
1km Swim-110km Bike-12km Run
Bellevue Beach Resort, Bohol, Philippines
– Speedsuits allowed
– Draft legal but road bikes only. Aero bars allowed but ITU-legal aerobars only
Registration Fees –
Php4,000.00 until Aug. 13, 2013
Php5,000.00 Aug. 14 to Oct. 1, 2013
Php6,000.00 Relay (2 or 3 members)
Registration Sites –
- Bike King (BHS)
- Sabak Sports (Pasong Tamo)
- The Starting Line (Alabang)
2013 Calendar of Events of Unilab Activehealth and Sunrise Event
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March 3, 2013 Vaseline Men XTERRA Off Road Triathlon Championships, Liloan Cebu. Registration open November 01, 2012. |
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June 23, 2013 Century Tuna 5150, Subic Bay. Registration open Januanry 15, 2013. |
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August 4, 2013 Cobra Ironman 70.3, Mactan, Cebu. Registration open December 1, 2012. |
Of Iron Virgins and More
A collaborative work by Baula, Carpena, Sebastian and Villanueva
This weekend our team Endure, along with dozen other teams and individuals, will congregate in Cebu to participate or partake of that human sports drama called Ironman 70.3, or half the full distance. Like many recent teams, our 2 year old team is one that is founded on the Ironman dream. So far, out of almost 40 members, one of us has done the full ironman distance, 5 have finished the Ironman 70.3, about half have done the Olympic distance, and almost everyone has done the sprint/mini-sprint distance.
This weekend Endure sends to Cebu a contingent of 12 solo triathletes, 4 teammates in 2 relay teams, and 2 youngsters in IronKids. These 20 athletes are lovingly supported by a contingent of about 20 family members, friends, relationship partners, and yes a well-loved yaya J This is how Endure does multisport – inclusive, purposeful, passionate and cheerful.
The team is very much excited for the 70.3 debut of 9 athletes – 5 from Endure Metro Manila, and 4 from Endure Cagayan de Oro.
National Age Group Triathlon Series 3rd Leg 2012
Race Distances: Swim Bike Run - Olympic Distance: 1.5km swim (2 loops) 40km (2 loops) 10km (5 loops) - Relay: (Team of 3) 1.5km swim (2 loops) 40km (2 loops) 10km (5 loops) - Sprint: 750m swim (1 loop) 20km 4km - Mini Sprint: 300m swim 10km 2km - STK (Super TriKids Triathlon): U7 200m U8 500m 9-10: 100m 2k 500m 11-12: 200m 4k 1k 13-15: 300m 8k 2k
Organizer: TRAIN and TRAP
Registration Form
Race Info Sheet
Sipalay City Resorts and Accommodation Establishments
Cobra Ironman 70.3 Philippines (2011) Race Results
We mirrored these docs from the original site. (http://www.ironman703phil.com/download-official-race-results)
Age Group 2011
Filipino Elites
Individual Results
Pro Results
Relay Results
Top Relay results
Top 20 Men and Women results
ironman-703-philippines-kona-slots-2011
ironman-703-philippines-lake-las-vegas-slots-2011
Congratulations again to the finishers!
Team Endure
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Endure Multisport 